On March 3, 2025, Heart & Mind’s book club met for a discussion on Polyvagal Practices by Deb Dana. This book has been a key resource in exploring how understanding the nervous system can support emotional well-being, self-regulation, and therapeutic work. As we wrapped up our time with this book, we reflected on what resonated most and how these practices can be applied in both clinical settings and everyday life.
Understanding Our Nervous System
One of the most powerful aspects of Polyvagal Practices is how it normalizes nervous system responses. It helps reframe emotional states not as personal failures but as physiological reactions—something we can learn to recognize and regulate. This perspective is empowering, reducing shame and offering practical tools for managing stress and connection.
Making Neuroscience Accessible
The book blends clinical insights with reflection exercises, making it approachable for both therapists and individuals looking to deepen their self-awareness. While written with clinicians in mind, its lessons are valuable for anyone seeking a greater understanding of how their body and emotions interact. As Brandon Lowe noted, even a basic grasp of the autonomic nervous system makes these concepts easier to integrate into daily life.
The Power of Language in Therapy
For therapists, Polyvagal Practices provides a vocabulary for describing subtle but profound experiences. Holly Guelig highlighted how the book puts words to the indescribable moments of human interaction, making it a useful tool in helping clients articulate their internal experiences. Daniel Barker also reflected on how neuroscience is becoming increasingly essential in therapy, helping practitioners build trust and align their approaches with modern understandings of mental health.
Bringing These Practices to Heart & Mind
Beyond individual use, the team at Heart & Mind discussed how these principles could enhance structured discussions and group therapy approaches. Cameron Williams noted that the book bridges the gap between clinical language and accessible exercises, making it an excellent resource for both professionals and those new to self-regulation practices.
Connecting to the 2025 Theme of Attunement
One of the strongest connections we found was how Polyvagal Practices aligns with Heart & Mind’s 2025 Word of the Year: Attunement. The book emphasizes the importance of being present with ourselves and others, fostering deeper relationships, and improving emotional regulation—core values that resonate deeply with our work at Heart & Mind.
Looking Ahead
As we close this chapter in our book club, we take with us a deeper appreciation for the role of the nervous system in our well-being. Whether used as a therapeutic tool or a personal growth resource, Polyvagal Practices offers valuable insights for anyone looking to navigate life with greater awareness and connection.
Stay tuned for our next book selection—we can’t wait to keep the conversation going!
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