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Writer's pictureAmy Reamer, LMFT, RPT-S

Life is one long hike.

On a well needed jaunt into nature my husband talked me into, he spotted this pretty flower. The path was mostly rocks and mud. Some rocks were steady and strong, other steps wobbled unexpectedly. I started out walking carefully and watching my steps. As I felt more comfortable I stepped without as much care and would then find the wobbly rock. My hubby was there to take my hand until I was on solid ground again. Nature was beautiful but dangerous, like life. This is a tough year. Take your time to relax and disconnect from the areas you need to and connect to those that steady you. #findthemoments #disconnecttoconnect #naturetherapy #heartmindrva #regulationrevolution


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