Rest? Play? What’s that

If your nervous system is stuck in a fight/flight mode or it’s shutdown that makes it hard to rest and play as well. Some may be shutdown and to get motivated to get something done they operate from a space of fight/flight and never reach a place of rest, play and connection. Even if we want to when we have connected before it may not have gone well so red flags go up when we think about it. Life is tough.