Peg Ruggiero

Hello, I'm Peg. I specialize in helping teens, adults, and couples navigate anxiety and depression, often rooted in past traumas. With a client-centered approach, I prioritize building strong connections to understand your unique needs. My extensive experience with trauma, including complex trauma, informs my belief that your past does not have to define your journey.

Grounded in compassion and empathy, I provide a supportive space for healing and growth. I use a variety of tools, including breathing exercises, mindfulness, and Dialectical Behavior Therapy (DBT) techniques. Whether we’re addressing relationship challenges, parenting concerns, or supporting teenagers with anxiety, I work collaboratively with you to develop practical strategies and foster resilience.

As a Licensed Clinical Social Worker, I’m dedicated to empowering individuals and families to navigate life’s complexities. Together, we’ll embark on a journey of understanding, healing, and positive transformation.